healthy gut eating foods for low fermentation and SIBO, IBS and GI health

LOW FERMENTATION EATING (LFE) RECIPES

Pulled from our cookbook, The Good LFE Cookbook, as well as straight from Krystyna's kitchen, these delicious recipes are all designed to be SIBO and IBS friendly and follow the Low Fermentation Eating diet.  Developed with top gastroenterologists and nutritionists, these flavorful and easy to execute recipes will bring back the joy of eating for anyone contending with gut imbalances. 
bone broth for sibo and healthy gut

SIBO Safe Bone Broth

This flavorful and SIBO friendly bone broth has so many uses: as a base for a soup, a liquid for rice or just on its own.
flourless chocolate torte for gut health

Flourless Chocolate Raspberry Torte

This decadent flourless chocolate torte is perfect for sweet cravings and even incorporates homemade raspberry jam.
SIBO IBS friendly cocktail recipes

SIBO Friendly Summer Cocktails

Summer is the season where routines take a holiday and relaxation rules. Enjoy three SIBO friendly cocktail recipes from The Good LFE Cookbook.
SIBO and IBS friendly blueberry crumble recipe

Blueberry Rhubarb Crumble

This sweet treat is SIBO friendly of course and is one of our favorite desserts.  Lovely topped with whipped coconut or cashew cream.
SIBO IBS friendly watermelon salad recipe

Watermelon Salad

This bright and refreshing watermelon salad is SIBO safe and gluten free.  Simple to make a great as a starter or dessert.
insalata tricolore salad SIBO safe recipe

Insalata Tricolore with Lemon Citronette

This classic Italian salad that gets its name from the three colors of the Italian flag and can be prepared as a SIBO safe meal or side.
almond butter bites sibo safe snack recipe

Almond Butter Bites

Packed with protein, these almond butter bites are delicious snacks. They are easy to make and make a great activity to do with kids.
orzo spinach SIBO friendly side dish

Orzo with Spinach & Roasted Tomatoes

Bright and flavorful this is the perfect partner to a roasted fish or as a light lunch with a leafy salad. 
grilled tuna with orange grapefruit SIBO IBS friendly food

Grilled Tuna with Orange, Grapefruit & Olive Oil

Our SIBO friendly grilled tuna is light, bright and quick to make.  Serve on top of a watercress or arugula salad or for a heartier option over rice.
zucchini parmesan salad sibo ibs friendly recipes

Zucchini & Parmesan Salad

An invigorating, elegant use of summer's abundance of zucchini. A light, refreshing, easy to prepare dish.
corn cakes with cherry tomatoes SIBO safe recipe

Corn Cakes with Cherry Tomatoes

These corncakes are a lovely appetizer, cocktail party finger food, or a unique addition to a brunch menu. As always SIBO friendly.
cashew sour cream recipe sibo ibs friendly

Cashew Sour Cream

A rich, tangy, and tasty replacement for the typical dairy-based sour cream. Makes a simple and smooth dip, or dollop for your favorite chili. 
gluten free SIBO friendly crispy cornflake chicken recipe

Crispy Cornflake Chicken

Our crispy chicken is not only SIBO and IBS friendly but also gluten-free. We marinate it in lactose-free "buttermilk" for extra flavor.
sibo ibs friendly romesco sauce recipe

Carrot Romesco Sauce

Our carrot-based Romesco is a delicious and versatile spread that can be used as a dip, topping or sauce - even better our version is SIBO friendly.
Good LFE Coookbook for SIBO, IBS and Gut Health

Discover Hundreds of LFE Friendly Recipes

Packed with delicious, fresh and easy-to-execute recipes, our cookbook opens up a new world of eating options for anyone contending with SIBO, IBS or other gut health issues. Every recipe follows Low Fermentation Eating and is designed to maintain your microbiome balance and bring back the joy of eating.