Low Fermentation Eating (LFE) Recipes

gluten free SIBO friendly crispy cornflake chicken recipe

Crispy Cornflake Chicken

Our crispy chicken is not only SIBO and IBS friendly but also gluten-free. We marinate it in lactose-free "buttermilk" for extra flavor.
sibo ibs friendly romesco sauce recipe

Carrot Romesco Sauce

Our carrot-based Romesco is a delicious and versatile spread that can be used as a dip, topping or sauce - even better our version is SIBO friendly.