Low Fermentation Eating (LFE) Recipes

bone broth for sibo and healthy gut

SIBO Safe Bone Broth

This flavorful and SIBO friendly bone broth has so many uses: as a base for a soup, a liquid for rice or just on its own.
flourless chocolate torte for gut health

Flourless Chocolate Raspberry Torte

This decadent flourless chocolate torte is perfect for sweet cravings and even incorporates homemade raspberry jam.
SIBO IBS friendly cocktail recipes

SIBO Friendly Summer Cocktails

Summer is the season where routines take a holiday and relaxation rules. Enjoy three SIBO friendly cocktail recipes from The Good LFE Cookbook.
SIBO and IBS friendly blueberry crumble recipe

Blueberry Rhubarb Crumble

This sweet treat is SIBO friendly of course and is one of our favorite desserts.  Lovely topped with whipped coconut or cashew cream.
SIBO IBS friendly watermelon salad recipe

Watermelon Salad

This bright and refreshing watermelon salad is SIBO safe and gluten free.  Simple to make a great as a starter or dessert.
insalata tricolore salad SIBO safe recipe

Insalata Tricolore with Lemon Citronette

This classic Italian salad that gets its name from the three colors of the Italian flag and can be prepared as a SIBO safe meal or side.
almond butter bites sibo safe snack recipe

Almond Butter Bites

Packed with protein, these almond butter bites are delicious snacks. They are easy to make and make a great activity to do with kids.
orzo spinach SIBO friendly side dish

Orzo with Spinach & Roasted Tomatoes

Bright and flavorful this is the perfect partner to a roasted fish or as a light lunch with a leafy salad. 
grilled tuna with orange grapefruit SIBO IBS friendly food

Grilled Tuna with Orange, Grapefruit & Olive Oil

Our SIBO friendly grilled tuna is light, bright and quick to make.  Serve on top of a watercress or arugula salad or for a heartier option over rice.
zucchini parmesan salad sibo ibs friendly recipes

Zucchini & Parmesan Salad

An invigorating, elegant use of summer's abundance of zucchini. A light, refreshing, easy to prepare dish.
corn cakes with cherry tomatoes SIBO safe recipe

Corn Cakes with Cherry Tomatoes

These corncakes are a lovely appetizer, cocktail party finger food, or a unique addition to a brunch menu. As always SIBO friendly.
cashew sour cream recipe sibo ibs friendly

Cashew Sour Cream

A rich, tangy, and tasty replacement for the typical dairy-based sour cream. Makes a simple and smooth dip, or dollop for your favorite chili.