This flavorful and SIBO friendly bone broth has so many uses: as a base for a soup, a liquid for rice or just on its own.
Low Fermentation Eating (LFE) Recipes
This decadent flourless chocolate torte is perfect for sweet cravings and even incorporates homemade raspberry jam.
Summer is the season where routines take a holiday and relaxation rules. Enjoy three SIBO friendly cocktail recipes from The Good LFE Cookbook.
This sweet treat is SIBO friendly of course and is one of our favorite desserts. Lovely topped with whipped coconut or cashew cream.
This bright and refreshing watermelon salad is SIBO safe and gluten free. Simple to make a great as a starter or dessert.
This classic Italian salad that gets its name from the three colors of the Italian flag and can be prepared as a SIBO safe meal or side.
Packed with protein, these almond butter bites are delicious snacks. They are easy to make and make a great activity to do with kids.
Bright and flavorful this is the perfect partner to a roasted fish or as a light lunch with a leafy salad.
Our SIBO friendly grilled tuna is light, bright and quick to make. Serve on top of a watercress or arugula salad or for a heartier option over rice.
An invigorating, elegant use of summer's abundance of zucchini. A light, refreshing, easy to prepare dish.
These corncakes are a lovely appetizer, cocktail party finger food, or a unique addition to a brunch menu. As always SIBO friendly.
A rich, tangy, and tasty replacement for the typical dairy-based sour cream. Makes a simple and smooth dip, or dollop for your favorite chili.
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